• Post Type: Backblast
  • When: 05/23/2020
  • AO: PainLab
  • QIC: Watts Up (R)
  • FNG's:
  • PAX: Bondo, Clavin (R), Double Stuff, Dry Rub (R), Hayzus, Hermie (R), Hunchback, Pedal (R), Rudolph, Sledgeomatic (R), Tube

0700 hits and Stroganoff is the substi-q for GasHouse.  He gets everything started, warmed and then we split…

PainLab circles up in the lower part of the parking lot.

A little more warmup:

20 SSH IC
15? Don Qs  IC
Little Arm Circles
Big Arm Circles

On today’s agenda is different version of “Garage Boogie” from Rock Region:

#1

  • Squats x15
  • Over Head Press X15
  • Reverse Lunge X10 each leg

Rinse and repeat X3 – Bear Crawl ~120 ft between sets

#2

  • Big boy sit ups x15
  • Bent rows x15
  • Burpees  X10

Rinse and repeat x3 – Duck Walk ~120 ft between sets

#3

  • Coupon swing x15
  • Curls x15
  • Tricep extensions x15

Rinse and repeat x3 – Lunge Walk ~120 ft between sets

#4

  • Merkins x15
  • Planks Jacks X15
  • Mountain Climbers X15

Rinse and Repeat x3 – Gorilla Walk ~120 ft between sets

#5

  • Some unremembered ab exercise  x15
  • Calf Raises x10
  • LBC x15

Rinse and Repeat x3 – Pick one of the previous movements ~120 ft between sets

 

At this point GasHouse was starting to show back up.  We joined them for the last bit of time and the rest of the frivolity.

It was really great to see those that posted.

 

SYITG somewhere.

 

Watts Up Powering Down.