• Post Type: Backblast
  • When: 05/23/2020
  • AO: Gashouse
  • QIC: Stroganoff
  • FNG's:
  • PAX: Linus, Roscoe, Jobu, Termite, Yo Adrian, Broke, Gumby, Def Leppard, Sister Act, Freight, Oompa Loompa, Timeframe, Haysuz

Phase II is under way so our AO’s were open for up to 25 in the gloom and we had exactly that number combined for the Gashouse Bootcamp and Painlab.

We had a quick warm up with one set of Imperial Walkers before splitting into the two groups.

The Gashouse group came with me (a few reluctantly as they were disappointed that Whoopee was not the Q) and we headed to the track at Grier Middle School for one big dose of a Wolfpack Grinder.  We would spend the entire workout on the track.

We started this way with some In-Cadence work:

15 Merkins

25 LBC’s

25 Squats

Run 1/2 lap

Rinse-Repeat two more times

15 CDD’s

25 Flutter Kicks

15 Lunges

Run 1/2 lap

Rinse-Repeat two more times

60 seconds of plank

25 Freddy Mercury’s

20 Low-Slow Squats

Run 1/2 lap

Rinse-Repeat two more times

Amrap as follows until time called:

Merkins

LBC’s

Squats

Run 1/2 lap

CDD’s

Flutter Kicks

Lunges

Time to mosey back to the Schiele with a few minutes left for some Mary:

60 seconds of plank

Flutter kicks

Flutter crunches

Bells ringing by this time and we were done

Announcements

Prayer requests

The Pledge

Good work Men.

It was great to be back out with a larger group and getting some great work in.  Lots of mumblechatter today kept the workout moving along.

Always an honor to lead.

Until the next one, see you in the gloom.

Aye!

Stroganoff