Man it is was good to be back! Even though there were only a few, which made social distancing easy, it was great to have the extra push.
Here’s what we did…
Pledge
Warmup:
Imperial walkers x 15
MNC x 10
SSH x 15
Bobby Hurleys x 10
Thang:
AMRAP : 1 min
Squat curl press
Merkins
Side lunges
Flutter kicks
Tricep extensions
Plank jacks
Lap around the parking lot
30 second rest
Round 2:
Donkey Kicks
KB swings
Curls
Big boys
Chest Press
Baby makers
SSH
Lap around parking lot
Round 3
Step ups
Dips
Rows
Front raises
LBCs
American hammers
Calf raises
Mary for last few and time was up Thanks gentlemen for showing up. Good to see people again lol .
Prayer Requests: Everyone dealing the the Corona virus and it’s effects. Government
YHC took us out