• Post Type: Backblast
  • When: 05/12/2020
  • AO: The Storm
  • QIC: Dirt
  • FNG's: Jeremy Russel (Cinderella)
  • PAX: Top Hat, Termite, Dr. Seuss, Breaker Breaker, Stone Cold, Slaw, Watts Up, Dirt, Cinderella (FNG)

Stone Cold brought an FNG to the Storm on 5/12/20.  Way to go Stone Cold!  Welcome Jeremy Russel who has been dubbed Cinderella!

Disclaimer and social distance PSA

Warm Up

Seal Jacks x 30 IC

Abe Vigoda x 10 IC

Imperial Squat Walker x 11 IC

 

It was Deja Vu with Individual Dora at the Storm this week.  Mosey in a figure eight pattern stopping at 10 locations for the called exercise.  Then mosey around the soccer field back to the start.  The exercises were:

Merkins x 10

Lunges x 20 (10 ea leg) or Squats x 20

LBC’s x 30.

5 Burpees (at four locations)

Total of 100 merkins, 200 Lunges/Squats, 300 LBC’s, and 20 Burpees for each PAX!

Had about two minutes left for some Mary.

Thanks to Watts Up for keeping time for me and Breaker Breaker for remembering the pledge.

COT

Dirt