One of Sparky’s “go-to” workouts is the 20 to 1 with blocks. Pick 4 exercises, do 20 reps each, then 19, then 18….down to 1. Simple, yet effective, then we finish with some running or other exercise.
However, with this being a virtual Q, running doesn’t work as well so I modified to fill more time…7 exercises.
20 to 1:
Overhead Press
Curls
Goblet Squats
High Pull
Chest Press
Kettlebell Swing
Bent Over row
Time was running out so I called it after 12 rounds. 5 burpees for putting the blocks down! We finished with 100 LBCs and 10 WW1 situps.
Time!
Prayers to my aunt, Dry Rub’s M amd family, HIPAA, Huck, Huck’s friend. YHC took us out!
- Montross