Persevere

Eight PAX on an extremely foggy day for a little work around the track at the infamous Ricky Bobby AO. Short version of the disclaimer and then into the warmup. Q fail early on in this workout as YHC forgot the pledge. After the warmup, we moseyed a lap around the track and got started.

I was going to call this the Mile Escalator, but Sargento informed me that it took 5 laps to make a mile on this particular track. That’s ok, I’m still calling it that since we did a lap prior to starting.

Lap 1 – Stop at each turn on the track for 10 Merkins

Lap 2 – 20 squats at each turn

Lap 3 – 30 LBC’s at each turn

Lap 4 – 40 SSH at each turn

Another lap around the track for good measure and then Round 2:

20 Dips, 20 Derkins and 20 Step Up’s then take a lap

Repeat x3

Round 3:

20 Big Boy’s, 20 Flutter Kicks and 20 American Hammers then take a lap

Repeat x3

Another two laps around the track to get us close to 3 miles total and then finished up with 3 minutes of Mary.

James 1:2-3 – “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perserverance.”

We are going through some unprecedented times and each of us are facing trials, some more so than others. James is not instructing us to feel joyful during these times, just to label them as joyful. Doing so helps us to focus more on our faith and develop a deeper trust in God which strengthens our relationship with him. Our relationship with God will be what brings us joy.

Announcements

All events have been either cancelled or postponed. Keep an eye out for rescheduled dates in the future.

Prayer Requests

Lynn Hamm and family

Orangeman’s mother

Broke’s nephew and his family

YHC took us out.

I’m Broke