• Post Type: Backblast
  • When: 03/14/2020
  • AO: Fighting Yank
  • QIC: Gump
  • FNG's:
  • PAX: Dirt (R), Edison, Orangeman (R), Tesla (Edison's 2.0), Radar, Freon, Doodles, Brutus (R)

Pledge

WU – 14 Moroccan Night Clubs IC

Playground

3 Big Boys

14 Pullups

15 Big Boys

9 Pullups

26 Big Boys

5 Pullups

36 Big Boys

Playground still…

1 minute each back to back to back to back to back to back

SSH, Seal Jacks, Squats, Groiners, Groiner + Merkin, Burpees

Meander to football field

Each movement OYO then sprint together (on my call GO) to the other side of the field. Rinse and repeat.

3 Merkins

1 Burpee

4 Merkins

1 Burpee

5 Merkins

9 Burpees

2 Merkins

6 Burpess

5 Merkins

3 Burpees

6 Merkins

 

Meander to concrete slab (don’t know the official name)

Dora from slab up the hill to the shelter

314 LBCs, 314 American Hammers, 314 Flutter Kicks

 

Meander to fountain

11s except it’s 14s from fountain to the end of the walkway

Burpees & Reverse Burpees

Announced this to be 3 rounds but had to Omaha and end the first round at 7 & 7.

 

Meander back to playground

5 mins of Spartan tutorial – Rope climb and spear throw

 

A word on the Word

Exodus 26:30 “You shall set up the tabernacle according to its plan, which you were shown on the mountain.”

1 Corinthians 6:19 “Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God, and that you are not your own?”

Psalm 127:1 “Unless the Lord build the house, they labor in vain who build.”

Takeaway: To paraphrase, unless the Lord build the MAN, since our body is a temple of the Holy Spirit, we labor in vain.

 

Announcements

Convergence on 21st, waiting to hear if P200 and Spartan Race will be cancelled.

 

Prayer Intentions

Orangeman’s mother & those impacted by the virus.

 

Name-O-Rama & COT

 

Happy Pie Day!