• Post Type: Backblast
  • When: 03/10/2020
  • AO: Folsom
  • QIC: Sparky
  • FNG's:
  • PAX: LB, Open Season, Wichita, Stogie, Tater Hole

I pulled into Folsom 5 minutes till start time, four of us, smaller crowd then normal? LB and Open season roll in, 6 it is! We get started!

Warmup- SSHx15ic, Toy soldiers x15ic, Monkey Humpers x15ic, let’s mosey!

We headed towards the flag at the top of the park, stopping at each light pole for 10 merkins and 10 Big Boys! 10 Burpees at the Flag, pledge and head back to the truck.

At the truck everyone gets a Block for 20 to 1

Shoulder press

curls

triceps

squats

Finished this and made a lap around the tennis courts, circled back up and did 22 for the vets!

Announcements- LMS 5k this Friday, Speed for Need 5k first Saturday of April!

Prayer Request- each other, our country

Thanks for letting me lead!