• Post Type: Backblast
  • When: 03/07/2020
  • AO: Folsom
  • QIC: Sister Act
  • FNG's: Allen Tate
  • PAX: Dr Seuss, Pizza Man, Buckeye, Montross, Stoagie, Oompa Loompa, Volt, Gumby, Purple Haze

10 showed at Folsom this morning  for the bootcamp beatdown.  We had 1 lone runner, Allen Tate, who put in an impressive .25 mile run, nice work 🙄.  No FNGs, time to work!

Warm-up:

Grass Pickers, Hillbillies

 

The Thang:

Short mosey to the tennis courts.  Everyone is instructed to line up on the side of the first court.  First exercise called here is some sort of jacked up version of Route 66.  Start with 11 Mike Tyson’s, run full length of all courts, stopping halfway to do 2 Burpees, continue to far end for10 Big Boys.  Then return to start, stopping again at halfway point for 2 Burpees. Then perform 10 Mike Tyson’s, run, 2 Burpees, run, 10 Big Boys, run, 2 Burpees, return to start. Continue this cycle all the way down to 1 Mike Tyson.  In all we completed 66 Mike Tyson’s, 44 Burpees, and 110 Big Boys. Nice work men!

 

We stayed on the tennis courts for the next excercise, starting in the first corner at the entrance.  Exercise called here is 7 of Diamonds.  7 exercises are called.  Start with one exercise at each corner, then move to the next exercise at each corner, etc..  Went like this:

7 Burpees at each of the 4 corners

14 Merkins at each corner

21 Mountain Climbers each corner

28 Flutter Kicks each corner

21 Monkey Humpers each corner

14 Squats each corner

7 Burpees each corner

 

With some time left, we remained on the tennis courts to finish it out.  Pax line back up on side of first court.  Next exercise called here is to be completed as quickly as possible, and to push yourself to the end. Circuit of 5 exercises called.

5 Burpees

5 Tuck Jumps

5 Little Gumby’s

5 Hand Release Merkins

5 Sprints (sprint length of 2 courts 5 times)

We had time to complete 3 rounds.  Nice work on this one men.  Going from the exercises straight into sprints definitely is a gasser!!  Time is about up, head back to flag!

Appreciate the push today from all.  We got in around 3 miles on the tennis courts, with 115 Burpees, and a lot of other reps.

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Prayer request

 

Honor to lead today men.  Great group of HIMS representing today.  There was mention of changing my F3, but I’m not really sure how this come about.  I guess you just had to show to know.

 

Sister Act