• Post Type: Pre-Blast
  • When: 04/04/2020
  • AO:
  • QIC: Sister Act
  • FNG's:
  • PAX:

Pax of F3 Gastonia, a challenge is set before us. It is time for us to take our workouts up a notch, and challenge what we think our 1st F level of fitness should be.  Beginning on Saturday 4/4/2020 at Folsom, the Black Diamond workout “Annihilation” will be held.  This workout will be once a month and the location will alternate between the 3 AO’s offered on Saturdays.  This will not replace the regular morning workout, but will be an additional option at that location on that morning.

In my opinion, I think every pax in our region should consider this workout.  I’ve been asked, why do this? What is this workout all about? My question is, why not??   I feel like sometimes we can get in a rut, and show up to a workout and simply go through the motions.  We all need that nudge  sometimes to do more.  This workout is simply that, an opportunity to push yourself!  They say if you want to run faster, run with faster guys.  Will the workouts be difficult, absolutely!!  Not only do workouts challenge us physically, but mentally as well.  The F3 brotherhood is amazing, and that is exactly why I think we all can benefit from this type of workout.

This workout is NOT only for the strongest or fastest.  However, come expecting a high intensity workout.  Black Diamond workouts aren’t meant to be easy.  Do the things that can make a difference; run a little harder, concentrate on using PROPER FORM, etc!!. Like anything else in life,  “you get out, what you put in”.

 

Let’s embrace this challenge and get better together.

 

Sister Act

 

Upcoming “Annihilation” schedule:

4/4 – Folsom 6:30-7:30     Q – Sister Act

5/2 – The Yank 7a-8a.       Q – Gold Digger

6/6 – Gashouse 7a-8a    Q- Pizza Man