• Post Type: Backblast
  • When: 02/11/2020
  • AO: The Storm
  • QIC: Pockets
  • FNG's:
  • PAX: Wetnutz, Tesla, Virus, Dirt, Watts-up, El-Tigre, Boudin, Anchorman, Dr Sues, Buckshot, Breaker Breaker

11 men came for a rainy morning at The Storm. Since I got them all wet last time I lead, I decided to give in and let them stay dry under the cat walk. I went with the 45 exercises in 45 minutes. inspired by our friend Ashepond. Here is the list of our workout. we did modify one time and ran down the parking lot and back when the rain had quit.

SSH

Merkins

LBC

Hillbillies

CDD

Big Boys

Toy Soldiers

Nolan Ryans

American Hammers

Squats

Wide Arm Merkins

Dying Cockroaches

Lunges

Diamond

Pretzel Crunch

Imperial walkers

Low Plank

Crunchy Frogs

Rocky Balboas

Burpees

OverHead Claps

Freddie Mercury’s

Skater Squats

Don Q

V-up Roll-ups

Tiger Squats

Dips on the curb

Oblique sit ups

Grass Pokers

Mnt Climbers

Flutter Kicks

Butt Kickers

Peter Parker’s

Hold feet up 6 inches

High Knees

Parker Peters

Bobby Hurleys

Calf Raises

High Plank

Burpees

Moroccan Night Clubs

1 Leg Deadlifts

Wall sit

Incline Merkins

Decline Merkins

Burpees

 

annoucements:

Convergence coming up.

 

Prayer request for those struggling with mental health. Breaker Breakers in laws.

Prayer works men!! keep in the word and build your faith!!!!