- Post Type: Backblast
- When: 03/03/2020
- AO: Folsom
- QIC: Round Up
- FNG's:
- PAX: Kingpin, Hacksaw(R), RoundUp
Warm Up
10 Burpees
20 ssh
30 merkins
40 mountain climbers
50 peter parkers
60 squats
70 flutter kicks
80 imperial walkers
90 squats/ air press
100 maraca night clubs
The workout
11’s in the parking with mike tysons and parker peters
mosey to the tennis court
suicides hitting every line on two courts finish and get 5 burpees we done 2 rounds
mosey towards the flag
pole 1 10 merkins
pole 2 15 merkins
pole 3 20 merkins
the 3 of us stopped at the speed bump and the gate going down to the barn area. 1 guy got under the gate and hit 10 pull ups while the other two cranked out mountain climbers. we done this 1 round.
mosey to the flag
pledge and 22 for the vets
mosey to the side parking lot for. another round of 11’s with LBC and flutters
mosey back towards the start and stop at the small triangle 1 guy bear crawl around the triangle and take off sprinting down to the speed bump/gate for 10 more pull ups while the other 2 guys plank until we each hit 10 pull ups.
we done a new workout ill have to show. its very simple but effective to build your legs
prayer request
big pappy and his M while theyre serving
my wife
each other
Thank you
Round UP
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