• Post Type: Backblast
  • When: 03/03/2020
  • AO: Folsom
  • QIC: Round Up
  • FNG's:
  • PAX: Kingpin, Hacksaw(R), RoundUp

Warm Up

10 Burpees

20 ssh

30 merkins

40 mountain climbers

50 peter parkers

60 squats

70 flutter kicks

80 imperial walkers

90 squats/ air press

100 maraca night clubs

The workout

11’s in the parking with mike tysons and parker peters

mosey to the tennis court

suicides hitting every line on two courts finish and get 5 burpees we done 2 rounds

mosey towards the flag

pole 1 10 merkins

pole 2 15 merkins

pole 3 20 merkins

the 3 of us stopped at the speed bump and the gate going down to the barn area. 1 guy got under the gate and hit 10 pull ups while the other two cranked out mountain climbers. we done this 1 round.

mosey to the flag

pledge and 22 for the vets

mosey to the side parking lot for. another round of 11’s with LBC and flutters

mosey back towards the start and stop at the small triangle 1 guy bear crawl around the triangle and take off sprinting down to the speed bump/gate for 10 more pull ups while the other 2 guys plank until we each hit 10 pull ups.

we done a new workout ill have to show. its very simple but effective to build your legs

 

prayer request

big pappy and his M while theyre serving

my wife

each other

 

Thank you

Round UP