A lot of the Gashouse PAX were off “Roostering”, but the four that posted for Painlab this morning put in the work. Stroganoff handled the opening and closing ceremonies and in between we did the following:
Partner Alarms
P1 lunge walks across the lot and back while P2 does the exercise. (All with bricks)
A – Overhead press x100
L – Squats x150
A – Flutter kicks x200
R – Randy’s x250
M – Mountain climbers x300
Next Up was some Tabata. 45 sec work / 15 sec rest (* with bricks)
Shoulder taps*
Flying squirrels
American hammers*
Merkins
Imperial walker squats
LBC’s*
CDD’s
Calf raises
Dying cockroaches*
Plank jacks
Headed over to the amphitheater for some Lindsay’s…Dip’s and Step up’s
10/30, 15/25, 20/20, 25/15, 30/10
Then a little core work….
Big boy’s, Oblique crunches, Dolly’s and Corkscrews x20 each
Clavin and Les Nessman had to head out so Bandit and I finished up with another round of Tabata.
It it was a pleasure guys!
I’m Broke