• Post Type: Backblast
  • When: 02/15/2020
  • AO: Fighting Yank
  • QIC: Tesla
  • FNG's: Crawl Space
  • PAX: Tesla, Crawl Space, Dirt (LIFO), Breaker Breaker, Sargento, Dirt, Brutus, Quiche, Virus, Orangeman, Freon, Pockets, Edison,

So YHC returned to his old site to Q for the first time in 2020. It was time for an old fashioned Tesla style beat down to be administered, one where pax are sucking buttermilk at the end of the day. Think mission was accomplished as it wen like this in the chilly mid February gloom with a FNG tagging along:

COP on the park pad:

SSH X 20

Grapevine stretches

IW X 20

squats X 20

Peter Parker X 15

Mtn. Climbers X 20

Mosey up to the Field of Dreams:

A little track work is in order!

10 burpees X 1 lap

20 Big boy situps X 1 lap

30 CDDs X 1 lap

40 squats X 1 lap

50 merkins X 1 lap

60 SSH X 1 lap

Time for a modified half pipe:

Top: 5 plank jacks

bottom: 5 HR merkins

Other side: 5 ass to the street Monkey humpers

Two sets, one to the right, one to the left.

Mosey over to the shelter for some table work

Dips X 10

Bulgarian Split squats X 10

Dirkins X 10

Step ups X 10 (total)

Run the hill down and back.

Repeat for 15X, 20X per set.

Guess what time it is! Yep, Bear crawl Slalom time!

Three rolls by all pax.

SSH X 10

Turkish getups X 10

Jump Squats X 10

Line up, broad jump to midfield , 10 merkins. Broad jumps to end, 20 merkins

Back for two last Half pipes to finish up.

Pledge

NMM:

Strong work by the pax today. Welcome FNG Crawl Space, EHed by Sargento. Prayers up for Lynn Hamm and her family. Also Virus’s friend who has had a brain bleed. Keep ’em in your thoughts and prayers guys!

Always great to lead the Fighting Yank, the best Saturday AO in the region!

Tesla