• Post Type: Backblast
  • When: 02/01/2020
  • AO: Folsom
  • QIC: Freight
  • FNG's:
  • PAX: Watts up, Anchorman, Whoopee, Hippaa, Tiger, Voodoo, Sledgeomatic, Swimmer, Freight(QIC)

9 showed at Folsom on Saturday at 0530 for some Goruck training. Thanks to Roadie we had a piece of telephone pole  to use for practice.

Warmup: We don’t need no stinking warmup!

The Thang:

PT-2 min amrap of merkins then situps

Let’s ruck carrying one sandbag and the pole. Off to the parking lot at the college we went.

At the parking lot we partnered up. P1 does mtn climbers while P2 farmer carries both rucks to the other end of the parking lot. P1 then runs to P2 get the bags and they reverse roles. We did this 5 rounds.

Let’s ruck some more. Around the college to the parking lot near the auto garage.

20 ruck thrusters then speedruck to the end of the parking lot. Switch the bag to your front side and speed ruck back. Each round drop the thrusters by 5. This sucked!!!!!

Let’s ruck some more.

Stopped off at the Ag Center building for some team assessment PT. 1 minute butterfly situps(40 to qualify). 1 minute hand release merkin(30 to qualify), 1  minute clean/squat your ruck(during assessment this would be an 80# sandbag min of 15 reps)

At this point we made our way back to meetup with the bootcamp and COT.