• Post Type: Backblast
  • When: 01/28/2020
  • AO: Bulldog
  • QIC: Voodoo
  • FNG's:
  • PAX: Spider-man, Outhouse, Sledge-o-matic, Clavin, Tube, Oompa Loompa, Timeframe

Pledge

Warm-up:

Imperial walkers x 15 IC

MNC x 20 IC

Shoulder and back stretches…Yes we stretched…its a pretty cool thing to do…you should try it.

5 Burpees OYO

Work-out:  Timer, one person bear crawls to the end of the parking lot (approx 20 yards) then does:

Rd 1: Man Makers x 5, Rd 2: clean and press x 10 each arm, Rd 3: Curls x 30, Rd 4: Chest Press, Rd 5…didnt get to Burpees.

While one person is performing these the other pax were non-stop performing these:

SSH, Plank Jacks, Dying Cockroaches, Mountain Climbers, and Squats…we rotated each of these as the one pax returned.  It was not very fun, but we got it done.  Thanks to all who came out.

Prayer Request: Our country, Timeframe’s M

YHC took us out.