No rain today, but the wind did have a little bite to it. 12 PAX with nothing better to do decided to post for what they were thinking would be a Huckleberry beatdown, but instead they got the JV version. Huck had a conflict and the PAX were stuck with YHC. Let’s get started.
No FNG’s so short version of disclaimer was given and followed by the pledge. Let’s skip the warmup, we’re a JV AO and no reason to do any extra work, right?
Mosey to the big parking lot at the back of the park for a preview of things to come in the Gashouse region. YHC is planning a PT test for the PAX in April and decided to go ahead and give a glimpse of things to come.
25 Merkins, 25 LBC’s, 25 Squats and 25 SSH’s followed by a lap around the entire lot. Repeat x4.
Add a lot more reps and more running and you’ve got the basis for the PT test. Don’t worry there will be a ruck / walk option for those who are unable to run.
Since Huck was supposed to Q, let’s do some work that he would approve of…..11’s with Hip Slappers (IC) and Big Boys.
The heart rate is running a little high, so time to recover a little with some core exercises. American Hammer’s, Flutter kicks, Oblique crunches, Dying cockroaches and Plank Jacks, all x20IC.
Now back to the wall. Let’s do the Iron Hulk. Wait a minute, this is a JV workout so let’s change it up a little. Instead of 1 to 4 Merkins and Air Presses we did 1 to 4 Mike Tyson’s and People’s Chair air presses. We made it all the way to 10 / 40 before we had to head back to the flag.
Finish up with 10 Burpee’s OYO at the flag. Great job guys!
Convergence March 21st – Shoot ’em up afterwards has been cancelled
Pub needs Q’s for March
P200 teams are now full. Way to step up Madoff!
Big Pappy taking donations of children’s clothes for his Jamaica trip
Stroganoff’s uncle is in his last days
Def Leppard’s aunt
Lynn Hamm and family
PAX on IR
Timeframe’s M’s Grandfather is in his last days
Blart’s M upcoming surgery
1 Peter 5:6-7 – “Humble yourselves, therefore, under the mighty hand of God, that he may exalt you at the proper time. Casting all your anxiety upon Him, because he cares for you.”
Def Leppard took us out.