Fitness, Fellowship, Faith
Apologies for the late Backblast. This workout was followed by a vacation and it may of slipped my mind. This will be a short one.
Warmup:
ssh x 20
don q x 20 (for ToolTime)
lbc x 20
The Thang:
MURPH-
1 mileish around belmont
100 pullups
200 merkins
300 dips
however you can get them
1 mile around the middle school track
A few dips and derkins to finish out the hour
Back to the flag for the pledge & COT
It was an honor to lead and I promise to be more prompt with the BB next time
16 HIMS came out to the Storm for a few Big Boys and a little humor due to the camera skills-or lack thereof- of YHC. Boy, Oh, Boy!
Pledge
Thang:
Black Jack- Perform 1 CDD – run to other sideline – perform 20 BB’s. Run back and do 2 CDD’s. Run back for 19 BB’s. Repeat until you do 20 CDD and 1 BB, running between the sidelines. Always adds up to 21 – BLACK JACK!
Heartbreak 1, 2, 3s- up hill
| Teams of 2 pax working together to reach cumulative exercise goals of 100, 200, and 300 reps. Pax 1 executes as many reps as possible while Pax 2 sprints 100 yards uphill and back. Flapjack until team goal is reached. Exercises are a top-to-bottom of body progression, i,e, 100 werkins per team (chest), 200 LBCs per team (core), 300 Mt Climbers per team (legs). |
Mosey to school for: Escalator
25 Dips, 25 Step-ups, 25 Flutters, 25 Shoulder Taps, 25 SSH- oyo
Lap
50x of each oyo
Lap
Announcements
Requests:
Boudin’s brother’s back/health issues
Orangeman: Mom’s heart surgery recovery
Word:
God know our insecurities. He know what we need exactly when we need it. He cares for us today; have faith in Him for grace tomorrow.
Lam. 3:22-23
The steadfast love of the Lord never ceases;
his mercies never come to an end; they are new every morning;
great is your faithfulness.
YHC took us out!
Always an honor,
Seuss
Cool, crisp morning. Ground was a little wet. It didn’t matter. Six other men joined me and at 0530 (by my watch, Tater Hole) we clocked in.
Warmup: Toy Soldiers X something IC, Moroccan nightclubs x 3IC
Quick mosey up to the tennis court and grab a partner.
We did Dora… sort of. 100 Def Leppard merkins, 200 dying cockroaches, 300 Hillbillys and 400 LBCs. Partner 1 runs until Partner 2 completes all 100 and then they switch. Then 200…300 and 400. No combined totals, we did them all. Nice work by all.
Next we did BOMBS.
22 for the Vets
Quick mosey back to the launching point
Pledge
Mary
TIME
Some races coming up. Pappy and his M are heading out of the country the first of March.
BOM: YHC closed us in prayer.
Philippians 4:13
Huckleberry
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