• Post Type: Backblast
  • When: 01/28/2020
  • AO: Folsom
  • QIC: Ratchet
  • FNG's: Dusty
  • PAX: Volt, Bedpan, Witchita, Hacksaw (R), King Pin, Big Pappy, Medicine Woman

Been way to long since I’ve Qd let alone posted,  so I made sure no excuses this time! Rolling in to Folsom a little early I could see there was already a decent crowd, so I couldn’t take it easy!

Warm up:

 

SSH

Don Qs

Grass/Cotton pickers

Pledge

Head to tennis courts, before we got started Hacksaws FNG found the right parking lot and joined us ( this will also come into play later)

The Thang:

10 of each SSH  Squats Merkins Bigboys LBCs the run to end of court and back for 9 of each exercise keep counting down to 1 then count back up to 10.  As time winded down we stopped at the 5 on the way back up.

I shared a brief Kobe work ethic story before we circled up for  a Kobe tribute Mary! Each Pax called and exercise we did 24 reps! All was going as planned and then we get to Hacksaw who as I figured called burpees! So we grunted and muscled thru them, but his FNG is next and says  “well I was told to follow him so we’ll do some more of them things he did !” This instantly was a crowd pleaser. After about half of them and a few pleads from my left I called an Omaha on that and we finished  up. Back down to the flag as I called 22 for the vets, cause I wasn’t gonna pay tribute to ball player without paying tribute to our veterans also!

Circle up:

Named the FNG Dusty

Prayers for Gumby, Round Up, Bedpan, LB and several others.

Moleskin:

I shared that Me vs Me  usually results in the lazy Me winning and that we need to try a lil more than reaching out, that sometimes we need a push. I know I do! Iron sharpens Iron  is more than just words!