• Post Type: Backblast
  • When: 01/25/2020
  • AO: Fighting Yank
  • QIC: Boudin
  • FNG's:
  • PAX: Dry Rub, Wojo, Whoopee, Sledgomatic, Freight, Breaker Breaker, What’s Up, Hippa, Anchorman, Voodoo, Defib, Tiger

13 showed up for beat down on a beautiful morning. YHC was excited to see so many PAX come out for the workout.  There were also coupons in attendance 2 40lb sandbags, 1 60lb sandbag, and 1 Gerry can with 5 gallons of water.  We did not know at the time, but this would become everyones favorite coupon.  Not,  thanks allot Freight.

We started out on a force march with the coupons in tow.  We covered a mile around the Belmont Middle School track.   Stop for the 1st phase.  With such a large group we split into two groups: 1 group rucked around the track while the other PAX completed the follow:

100 Ruck Squats

70 Ruck Merkins

30 Ruck Swings

We alternated each lap around the track.  With the first pain station complete, we headed our on another forced march with coupons.   We covered another mile then stopping in the parking a lot behind the General Store across the street for 2nd phase.

The next pain station consisted of 6 rounds of the following exercises.  We started to loose people at this point to “Meetings” people had to attend.  The exercises were as follows

20 Flutter Kicks with Ruck overhead. 4 count

Bear Crawl 10 to 15 yards

10 Thrusters

Bear Crawl back to the start

We took off on another march with coupons and went up to the McDonalds and to the Stowe Park pad for 3rd phase. 2 other team members had to leave at the beginning of this march.  We were not able to complete the 10 rounds of the following, but we were able to complete 2 rounds of

45 sec plank

20 Ruck Lunges count 1 leg.

Our two hours of fun was just about up, so we met up with The Fighting Yank participants for COT. In all my watch had us under just under 5 miles.  Great work men.