• Post Type: Backblast
  • When: 01/21/2020
  • AO: Bulldog
  • QIC: Voodoo
  • FNG's:
  • PAX: DryRub, Outhouse, Tube

It was a really cold Tuesday and it would have been an excellent day to stay in that super warm cloud of a bed (Chiropractic Certified lol), butI knew someone would be out there so I needed to be there.  Side Note: I  got a message that The one and only Sister Act was going to be there with an FNG…he said 50/50, but unfortunately it didn’t happen…keep EHing SA.  I also knew  that whoever it was, we were all going to be better from being there!  Right after I pulled up, there was DryRub, followed by Outhouse and Tube soon after.  We got going with the Pledge and here is the rest of the story…


SSH x 15 IC

MNC x 20

Merkins x 15 IC

Thang: No rest between exercises, 30 seconds rest per round

Snatch swings 5 each arm

KB Thrusters 5 each arm

Goblet Squats 10

Single Arm Swings 5 each arm

3 Rounds…that sucked!

Intermission:  Lap around the parking lot

Halos 10 each direction

Curls (single or double: 10/20)

Pullovers with Big Boy 10

Rows 10 each arm

American Hammers 20

3 Rounds



Windshield wipers

Out of time:

Announcements: P200, Rooster Ruck

Prayer Requests: Time Frame and DryRub’s Ms

YHC with our prayer! Thanks for making me better fellas.  Makes getting out of the fart sack a lot easier!