With forecast for rain, YHC wasn’t sure how many would post to celebrate one year. 0530 hit with 7 circled for the party.
Started with the pledge and then we went right to the warmup:
Goof Balls x 12 IC
Merkins x 12 IC
Moroccan Night Clubs x 12 IC
Now let’s get to work.
Mosey to Union and the down to the Fidelity Bank.
Start with 12 reps.
Then run around the bank (long route)
Then do 11 reps.
Repeat until down to 1.
I should mention that along the mosey, many avoided Whoopee as there many puddles in the path. There was an tad bit of grumbling about it being wet, when YHC called reverse crunches. This was made louder when it actually started raining.
F3 is held outside RAIN or shine.
I apologize to the bank customer who apparently was too afraid to stop at the ATM, even after we all completed all our reps and moved on.
Speaking of moving on, we moved to the drive up teller area for some calf raises.
25 Right Foot
25 Left Foot
25 Toes Out
25 Toes In
A quick lap around the bank or see if the customer was still lurking. They were not, so we did the 25 Monkey Humpers back in the teller area.
Even though we were literally across the street from our next destination, we reversed our route stopping at the wall in front of South State Bank.
10 Step Ups
5 Step Ups
7 Dips – Right Leg off ground
7 Dips – Left Leg off ground
5 Step Ups
Back to Snoballs
And that is time.
GoRuck Training every Saturday, starting 1 hour before workout. Training will include rucking and other activities. May or may not be back for start of normal workout, but will be back for COT. At Gashouse this week with Whoopee as Q. 0600 start.
Rice and Beans tomorrow. There is still room, if you want to join. This is worth doing. Great experience.
Dry Rub’s M
YHC took us out.
Shout out to all PAX of F3. I can’t express what F3 means to me. The encouragement, support and comradery is unbelievable, not to mention the physical and mental changes.
On a slightly different note, be sure to keep an eye on all aspects of your life. It’s easy to focus on one part to get it accelerating and then have others slump.
If you need help or to talk, reach out to a brother.
… everyone must be quick to listen, slow to speak and slow to anger; for the anger of man does not achieve the righteousness of God.
Watts Up powering down.