Chaos

YHC arrived at Starkville a little early and found a vehicle not commonly seen at local AO’s parked in the lot with the occupant patiently awaiting the start time. None other than the infamous Huckleberry had chosen this day to return to his flock and once again experience the joy and pain that is F3. Five additional PAX arrived to share in the experience and when time hit we were ready to go.

After the pledge and a short warmup, various toys were transported to the tennis courts for the main event.  Part 1 consisted of a 10 to 1 Countdown through multiple pain stations. PAX were to complete 10 Reps at each station and then lunge walk across two courts and back then 9 reps, 8 reps, etc…..Stations were:

Overhead press with sandbag

Moroccan Nightclubs with bricks

Sandbag swing

Merkins on bricks

Goblet squat with sandbag

Plank rows with dumbells

Chest press with steel plate

This was taking a little longer than anticipated, so YHC cut it short and we moved on to Part 2…..Rapid fire Tabata

30 seconds of each exercise then 30 seconds rest before next set.

Set 1 – High knees, Mtn climbers, LBC’s

Set 2 – Butt kickers, Corkscrews, Freddie Mercury’s

Set 3 – Squats, Plank jacks, Flutter kicks

Set 4 – Imperial walkers, Peter Parkers, Dying Cockroach

Set 5 – Seal Jacks, Nolan Ryans, LBFC’s

3 minutes of Mary and time was up.

How do you find peace during times of chaos or turmoil? Through the word of God and by trusting in him. He will give you peace and rest. When you feel like life is overwhelming you, open your Bible and let the word of God comfort and calm you.

1 Peter 5:7 – “Cast all your anxiety on Him because he cares for you.”

Announcements

AO launch at New Hope Elementary School on Wednesday, Jan. 8th at 5:30am

Prayer Request

Timeframe’s M

Whoopee’s 2.0

Dry Rub’s M

Tiger’s dad

Sister Act’s family

Freight took us out.

It was great to see a good crowd out at Starkville. Freight and Huck provided the majority of the mumble chatter (who would have thought that?) while Oompa provided running commentary on the playlist (he’s an Imagine Dragons fan). Rockabilly was able to make it out due to a meeting change and he was putting in the work. Tater Hole and Blart are regulars at this AO and if you haven’t been out yet, give it a try.

I’m Broke