15 was the number at Folsom on Saturday. 1 did some EC rucking and about 6 were out running the streets early.
Warmup: Waiting for the new Nantan to get to the circle. Sparky was already there! Let’s mosey.
We made our way to the gates at the entrance of The U of D! Stopping along the way for some exercises. Partner up. P1 runs the hill and back down while P2 does an exercise. Switch. We did this three times each with exercises being squats, Freddy Mercury, and Corkscrew. YHC talked about the challenge the hill presents and getting past it.
Let’s mosey back to the park. On the way back we stopped again for a few exercises. At the parking lot partner up again for 11’s. Booyah Merkins and burpees. At this point there were several douchee comments which I will admit I likely deserve during my Q. I dish it so I must take it! Golddigger was upset by my description of counting during the merkin portion. We were saying the same thing he just refused to see it. He even carried the argument into the party Saturday night. I finally just had to concede hoping he would find peace about the situation. Anyway sometime during the exercise I decided to call him Little Robbie and honestly I’ll probably never call him anything else.
Moving on we moseyed to the tennis courts where I had everyone gather in the center. YHC had stashed 4 papers at each end of the courts, so three courts away in either direction, with exercises on them. We raced to get to the papers. If you made it to one you did the exercise. If you didn’t get to one first you had to do 5 burpees. We did this for about 5-6 rounds. Those that didn’t get to a paper the previous round received a half court head start the following round.
YHC talked a little about pushing through with the help of others and sometimes on our own. Even when we are on our own we are not. We have your back no matter what!
Announcements-Party, New AO at New Hope Elementary, New Nantan impeachment trial
Prayer Request-Little Robbie took us out
Fun crowd of bat flipping rock pushers! Even though I did have to bleep myself a few times it was a good morning to be out!