20 ssh IC
mosey to a spot for 30 dips
mosey to the parking deck
20 squats at each level of the deck
Then we hit up some Dora at the top
partner 1 sprint to the end of top level and back while partner done a workout.
200 Big Boys
Finished that and picked up 5 Burpees at each level on the way down to the bottom.
Get to the bottom, partner up again for
100 Australian shoulder taps
100 wall sit air presses
100 Australian mountain climbers
while the other guy ran around the parking lot right outside of the parking deck.
Mosey to the benches for 30 dips
Head back to the start
Time is up
Christmas Party Saturday 7:00 at Lewis farms
There were several request this morning but there is nothing our father can not handle! We’re prayer warriors and we need to step up for our fellow brothers and families and lift them up to the lord daily!
Thank you for the opportunity to lead today. Downtown is where I started F3 over a year and a half ago and it was cool to Q a workout there.