• Post Type: Backblast
  • When: 12/31/2019
  • AO: Midoriyama
  • QIC: Wojo
  • FNG's:
  • PAX: Gold Digger, Sister Act, Slaw, Dirt (R), Hermie (R), Swimmer, Tesla (R), Blart, Taterhole, Def Leopard (R), Dr. Suess (R)

For about a month now I’ve been trying to get w/ Blart and take over the Site Q at Midoriyama. Only problem is Ive been sick for what seemed like forever and havent been able to post. Finally with the last workout of the year we got it done! I’m excited to finally step up and help lead this great AO.

Warm-up:

Blart announced that I am taking over Site Q then he led us in a warm up:

SSH

Don Q’s

Merkins

LBC’s

 

Mosey to the long parking lot and partner up:

 

The Thang:

1 partner runs around the median while the other performs the exercise. Do set of 3 then recover

  1. Knee ups – 6 inches – Divebombers
  2. Row Planks – Rocky Balboa – Balboa Merkins (1 hand on curb other on pavement switch each rep, in mid air if possible)
  3. Mule Kicks – Side Hops – Slow Merkins

Some Stretching

Squatty Runs x 4

Mosey to Flag

COT

Blart took us out in prayer.