• Post Type: Backblast
  • When: 01/02/2020
  • AO: Folsom
  • QIC: Big Pappy
  • FNG's:
  • PAX: Wichita, Round Up, King Pin, Stogey, Volt, Hacksaw

7 HIMs started the new year right and showed up bright and early to get better.

We mosey down to the amphitheater where the projector is set up to play the classic videos of  Peyton Manning and the United Way, Terry Tate – Office Linebacker, and the story of Billy “The Gun”  Van Goff.

The Thang

  • 3 sets of
    • 30 Squats
    • 30 Imperial Walkers
    • 30 Hillbilly Squats
  • 3 sets of
    • 10 Big Boys
    • 20 LBC’s
    • 30 Rocky Balboas
  • Mosey out and around the lower parking lot, then back to the amphitheater
  • 3 sets of:
    • 10 Shoulder Taps
    • 20 Merkins
    • 30 Mountain Climbers
  • Nur up the hill, lunge walk down.
  • 3 sets of
    • 10 Burpies
    • 20 Merkins
    • 30 Mountain Climbers
  • Nur up the hill, lunge walk back down
  • 3 sets of
    • 30 Squats
    • 30 Imperial Walkers
    • 30 Hillbilly Squats
  • Still have time so one more set of
    • 10 Burpies
    • 20 Merkins
    • 30 Mountain Climbers

We then mosey back to the flag for the pledge and COT.

Prayer Request

  • Stogey’s Friend
  • Montross
  • Rockabilly
  • EZ Rider
  • Dry Rub
  • Whoopee
  • All Pax, and the spoken and unspoken prayers

Announcements

  • Christmas Party Saturday at 7:00 pm

Great group of men at Folsom and a pleasure to lead.  Remember to always serve!!

1 Corinthians 15:58 – “So then, my dear friends, stand firm and steady. Keep busy always in your work for the Lord, since you know that nothing you do in the Lord’s service is ever useless.”

Big Pappy