YHC celebrated #55 on Sunday, so Mt. Hollywood served as the infamous birthday Q.
Warmup: 55 SSH oyo, 55 merkins oyo, Bolt 55s (variation of the 45s), 5 burpees
The thang: Mosey to the flag at Veteran’s Park for the Pledge and 22 merkins for the Vets, on YHC’s count. Being this is the bottom of the hill, a little Burpback Mountain was called. PAX paired up with P1 nurring up the hill and running back down while P2 performed burpees. Seeing as how YHC has to share a birthday every year with his twin, Siri, 110 burpees were called.
Mosey to the top of the big hill, Crest, for the start of the BIRTHDAY celebration. Each letter represents an exercise, and each exercise has 55 reps. Here’s how it went down:
B=Bonnie Blairs (jump lunges), count each leg
I=Imperial walkers, count each side
R=Reverse crunch
T=Twinkle toes (an Al Gore with calf raises)
Mosey back to the start to finish the celebrating
H=Hand release merkins
D=Dying cockroaches times 2 for Siri
A=American hammers, count one side only (you see, YHC knows what Y is, and is really trying to call time before, but that is not going to be the case)
Y=Yurpees (burpee with clap merkin at the bottom and two tuck jumps at the top) until time was called.
Announcements: New AO starting Wednesday, January 8th @5:30am, New Hope Elementary, Sargento is the Site Q; New Year’s Day at Prison Break and a Murph following; Please sign up for the party
Prayer Requests: Tiger’s list to be posted later, Shell Shock’s Mom, Tiger’s Dad, Sparky’s family
YHC took us out.
It was an honor to lead -Orangeman