It was an absolutely gorgeous morning for a Christmas Day bootcamp.  Unfortunately for the pax that posted it was obvious that they made the naughty list because Santa arrived early with a sleigh full of coal.

 

Warm up:

20 SSH

20 Moroccan Night Clubs

10 Merkins

Then it was time to unpack Santa’s Sleigh – Each pax was given one garden block

Warm-up continued with curls,  overhead presses, and squats with coupons

 

Thang:

Mosey to concession stand with block – That was terrible – running with a block is not doctor approved.

Dora

50 Blockees

100 Triceps extensions

200 Curls

300 Overhead presses

Next was time to run some more with blocks partner up.  One partner runs  clockwise the other counterclockwise around concession stand with block when you meet up with partner do 1 Booyah! merkin – continue around to front and do 2 and continue until you get to five then count down back to one.  A real crowd pleaser!

Time to mosey back but luckily for pax Santa called an Omaha and we meandered back for some Mary which included American hammers and pelvic thrusters both with blocks

 

Time

 

Announcements:

Convergence 12/28

Holiday Party Jan 4th

 

Prayers:

Dry Rubs M still in hospital

HushPuppy son with flu

All those battling holiday depression

 

As always it was an honor to serve

Until next time Defib – OUT!