• Post Type: Backblast
  • When: 12/06/2019
  • AO: Downtown
  • QIC: Bed Pan
  • FNG's:
  • PAX: Hipaa, Watts Up, Dr. Suess, Sparky, Tater Hole, Def Leppard, Blart, Top Hat, Sister Act, Time Frame, Dirt, Slaw, Round Up, Stinky Bird, Roadie, Montross, Gump, Buck Eye,

Warm Up
Imperial Walkers, Burpees, Don Q.
Fellowship Mosey
AMRAP 4 min. each set. take a lap after each set is complete.
10 High Knees, 10 SSH, 10 Seal Jacks, 10 Squats.
10 Lunges, 10 Hill Billy Squats, 10 Calf Raises, 10 Rocky Balboas
10 LBC’s 10 American Hammers, 10Flutters, 10 ski Merks,
10 Shoulder taps, 10 merkins, 10 dips, 10 CDD’s

11’s
Peter Parkers, Parker Peters, Karoke in the middle

Sprint on burpee sprint back then two burpees, we repeated this a few times then it was time.

C.O.T.

The Bed Pan is full