15 showed at Midoriyama on this beautiful evening
Warm up SSH 10 IC
DON Q’S 10 IC
Merkins 10 IC
Lbc’s 10 IC
THE THANG #1
Mosey to hill for 11’s squats at bottom lbc’s at top
#2
Back to playground for a little Dora
50 pullups
100 perkins
200 dips
#3
Mosey to parking lot for some descalating Mike Tysons on one side bear crawl to other side and Rockie Balboas untill six arrives for 10 to1. You are welcome Tesla.
Back to start for a little mary..
Pledge
Announcements :
Roadie and Roundup collecting for Dallas Christian Social Ministry for there angel tree to provide toys and such for kids..
Montross collecting p200 money…
Christmas party Jan. 4th Preblast coming??
Prayer request given ,several with family members needed prayer, also those dealing with illness .
Out with prayer
Blart…✌