Well, it has been about 18 months since YHC took over as Site Q here at The Storm. Part of me wasn’t ready to hand it off, but I knew it was time for someone else to take the lead. I have thoroughly enjoyed the opportunity to lead as Site Q here and also have learned a lot.
Now let’s get on with the work!
No FNGs, quick disclaimer and then the pledge
SSH x 35
Windmills x 15
Mountain Climbers x 15
Merkins x 15
Mosey to side parking lot next to building. All PAX line up side by side, arm length apart. Squats in cadence x10
Form two lines parallel with each other for an Indian Run. Once everyone cycled through, stop for a called exercise. For some reason, once Termite got to the front of the line, he took off like he was an Indian being chased by a cowboy. I guess he thought we were playing Cowboys and Indians…Anyway, after we managed to get him back to the group. We made 3 laps around the parking with 6 different exercises called.
YHC made a brief speech about being the Site Q for the past 15 months and was time to hand it off to someone else, which is Dirt. Before Dirt would take over as Q, Roscoe said we need to have a quick ceremony, passing of the torch or a christening of some sort to make it official. So Dirt got down on his knees, and YHC said some Yada Yada, jibber jabber comments and that was it. YHC is not very creative, so there wasn’t much to it. Sorry Dirt, it was more than I received from Mayor last August. 🙂
At this point, Dirt takes over with the Q, and to the wall we went. Wall sits, overhead presses, hip slappers, maybe feet stompers, touch toes and hips. Rinsed and repeated 3x.
Next was four corners around the parking lot. First corner, 10 markins, corner 2, 20 Squats, then 30 mountain climbers, and last corner, 40 flutter kicks. Back to corner one. Rinse and repeat, but this time we escalate with each exercise. We now have 2 1/2 minutes left, but 10 more merkins and mosey back to shovel flag.
- Convergence at end of month
- Ruck for Food
- P200 Update
- Dry Rub’s M
- Broke’s M
- Lynn Hamm
- College Students with upcoming exams
- Praise – No surgery needed for Queso’s thumb
Dirt took us out in prayer…
It has been an honor and privilege to be the Site Q at The Storm over the past 15 months. F3 Gastonia PAX have been very supportive and always willing to step up and take the Q. I am very thankful for all you men. Please continue to support Dirt every Tuesday morning @ The Storm…