Clock struck 5:30 am
Started with the Pledge
20 SSH IC
20 Morocan Night Clubs IC
10 Merkins IC
10 Don Q’s IC
15 Squats OYO
Time for a little Mosey around parking lot to the front of school.
There we did 3 rounds of:
10 Lunges count 1 leg
Lap around the practice field, approximately .25 miles.
Mosey around the parking lot back to the front of school. Time for Tabata-20 seconds of work then 10 seconds of rest for 4 minutes of the following excercises. I received grief that my Tabata app did not play music.
Mosey around parking lot with karaoke right side, left side, and Nur.
Second round of Tabata then mosey around parking lot back to the Flag for core work.
24 seconds of following exercise each, but did not do good job counting.
High Flutter Kick
Low Flutter Kick
Heels to Heaven
Finished up with Mary. Little Gumby in the woods, American Hammers, Die cockroach,
Thank you for the opportunity to lead. It has been a while since I have Q. It was good to get back in the saddle. Until next time.