• Post Type: Backblast
  • When: 12/10/2019
  • AO: The Storm
  • QIC: Boudin
  • FNG's:
  • PAX: El Tigre, Dr. Seuss(R), Slaw, Sister Act, Wet Nuts, Doodles, Broke, Telsa(R), Watts Up, Tater Hole(R), Dirt, Roscoe, Virus, Top Hat

Clock struck 5:30 am

Started with the Pledge

Warm up:

20 SSH IC

20 Morocan Night Clubs IC

10 Merkins IC

10 Don Q’s IC

15 Squats OYO

 

The Thang

Time for a little Mosey around parking lot to the front of school.

There we did 3 rounds of:

10 Squats

10 Merkins

10 Lunges count 1 leg

10 Burpees

Lap around the practice field, approximately .25 miles.

 

Mosey around the parking lot back to the front of school. Time for Tabata-20 seconds of work then 10 seconds of rest for 4 minutes of the following excercises. I received grief that my Tabata app did not play music.

First round

Monkey Humpers

Merkin

Burpee

CDD

Monkey Humpers

Merkin

Burpees

CDD

Mosey around parking lot with karaoke right side, left side, and Nur.

Second round of Tabata then mosey around parking lot back to the Flag for core work.

24 seconds of following exercise each, but did not do good job counting.

LBC

High Flutter Kick

Low Flutter Kick

High Scissors

Low Scissors

American Hammers

Heels to Heaven

Plank Jack

Plank

WWII

Freddie Mac

 

Finished up with Mary. Little Gumby in the woods, American Hammers, Die cockroach,

Time

Annoucments

Nameorama

COT

 

Thank you for the opportunity to lead.  It has been a while since I have Q.  It was good to get back in the saddle.  Until next time.