• Post Type: Backblast
  • When: 12/11/2019
  • AO: SnoBalls
  • QIC: Stinky Bird
  • FNG's:
  • PAX: EZ Rider, Dirt (R), Watts Up, JJ, Dry Rub, Gastone, Outhouse, Island, Clavin (R)

Confusion in the gloom?  Okay Clavin, start with the pledge and warmup! The torch was passed when all muscles were loose-ish.

YHC took us on a mosey around Pelicans so I could ditch my coat in the truck, then mosey to the picnic shelter.

20 step ups each leg OYO

dips IC x 10

American hammer x 30 IC

The main thang, inspired by a brutal Sister Act workout Downtown in the parking deck.

5 exercises, 10 reps each then run around the Martha Rivers concessions building and back to parking lot beside the picnic shelter. Repeat 5 times, wait on the six in between.


Imperial Walker Squats

Plank Jack Merkins

Smurf Jacks

Monkey Humpers

Back to the picnic shelter for 20 more step ups each leg OYO.

Dry Rub led in some flutter kicks IC.

Mosey back to Pelicans, but stop at entrance for 15+5 big boy situps

Mosey back to Pelicans… TIME!

Prayer requests:  Recovery / healing for Dry Rub’s M,  Outhouse’s dad, Watts Up father in-law.  Continued prayers for EZ Rider’s son.

Gastone shared some insight; it’s an honor and a privilege to be able to post, exercise, enjoy one another. Anything that keeps us from being out with the PAX and sharpening ourselves can leave us wishing and longing we were there and able.  Summary – let’s not take for granted our ability to get out and post!



Stinky Bird takes to the nest, over and out.