Monday Strong

9 HIMs showed in the gloom at the Snoballs parking lot to get the week started off in a positive way……with a nice beat down on a cool Monday morning.

Quick warm up with 10 IC side straddle hops and 10 IC imperial walkers.

Let’s mosey to Martha Rivers Park to the center of the baseball fields.

The Thang

Let’s do some 3 spoke work as follows:

3 groups to run out to the end of each of three spokes of the baseball field wheel.

Group 1 – 50 Merkins

Group 2 – 50 LBC’s

Group 3 – 50 Squats

Plank for the six between each set.  One set is done after all three groups have ran all three spokes.

Rinse-Repeat

Mosey to the back soccer field for some four corners:

10 Merkins – 20 Squats – 30 Mountain Climbers – 40 Flutter Kicks

Repeat in reverse

Repeat set one

Mosey to the picnic shelter for some last work in the park:

IC dips X 15

IC derkins X 10

IC step ups X 20

IC dips X 10

IC derkins X 10

Time running out, time to mosey back toward the start

One quick stop at the Park entrance for 30 IC Flutter Kicks

Mosey back to Snoballs for the COT

Announcements – Prayer Requests – Circle Up

Thanks for showing up and allowing me to lead.

Good work men.

Until the next one.

Aye!

Stroganoff