• Post Type: Backblast
  • When: 11/14/2019
  • AO: Midoriyama
  • QIC: Sister Act
  • FNG's:
  • PAX: Tyson, Huckleberry, Broke, Tiger, Termite, Tater Hole, Pockets, Oompa Loompa, Def Leppard, Freight, Slaw

12 men put in some work at Midoriyama.

Warm-up:

SSH, Grass Pickers

The Thang:

Been a while since I’ve done block work at Midoriyama, so tonight that would be our main focus.  Each pax grab a block out of my car and take a short fellowship mosey to the long parking lot across from our gathering point.  5 exercises called here.

50 Curls

40 Chest Press

30 Goblet Squat

20 Tricep Ext.

10 Burpee w/ block jump over

Run to far end of parking lot then back.

We completed 5 rounds of this.  Great work by all, this was a good burn.

Next, time for some 11s.  Do this on the short side of same parking lot.  Exercises called are Incline Merkins and Thrusters .  Start with 1 Incline Merkin on block, carry block to otherside for 10 Thrusters.  Carry block back for 2 Incline Merkins, then back across for 9 Thrusters.  Continue until the numbers are reversed and finish with 10 Incline Merkins and 1 Thruster.

Time is almost out, carry block back to flag.  Finish it off with 10 Blockers. Time

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Prayer request

Nameorama

Honor to lead you men tonight!!

Sister Act