• Post Type: Backblast
  • When: 11/26/2019
  • AO: Midoriyama
  • QIC: Pockets.
  • FNG's:
  • PAX: Tiger, Dr Sues, Def Leppard, Freight, Tater Hole, What’s Up, Slaw, Oompa Loompa,

 9 showed up for an afternoon workout at Midoriyama. Warmup began with a 1 mile mosey across the road to the paved trail. We stopped several times for some hillbillies and imperial walkers, also doing some down hill sprints and up hill sprints. We continued back to the parking lot by the ball field. We circled up and completed these exercises in cadence. 

SSH x 10

Toy Soldiers x 10

Goof balls x 10

Hill Billies x 10

Imperial walkers x 10

Squats x 10

Merkins  x 10

Nolan Ryan x 10 each arm.

Mnt Climbers x 10

CDD x 10

Peter Parker x 10

Crunchy Frog x 10

WW1 x 10

Oblique Crunches x 10 

Pretzel Crunch x 10

American Hammers x 10

LBC x 10

Dying Cockroaches x 10

Flutter Kicks x 10

Somewhere between the upper body exercises and core, I told the guys I had more planned but I’m to much of a puss to keep going. With that lets Mosey to the hill beside the ball field  

Triple nickel on the hill.

SSH & Squats

Merkins & CDD

WW1 &  Crunchy Frog

Men, we have many prayer concerns and needs.
Please lift each other and our families in prayer. Reach out to someone that has been on your mind, or someone that you know may need a friend.