Cramerton mosey

12 showed Thursday morning to make room for extra stuffing!! With time expiring and no warm up,  Let’s mosey!!

We leave the parking lot and run 9th st to 8th ave. Up to 10th st. Turn left down Mayflower st. Turn left again at 8th st. Turn right and go down riverside dr. Then left on 1st st. Then left on S Main st. Continue down the steps at the end of the street and continue up 8th, turning left on Center st. Then stopping back at the start. This completes a roughly 2 mile loop.

We stopped at every intersection completing various exercises. All exercises are in cadence, with the PAX helping  call out a few of the exercises  we also sprinted up the steep hill on 1st street. 

SSH

Merkins

American hammer

Squats

CDD

Crunchy Frog

Diamond Merkin

Rocky Balboa

LBC

GoofballsP

Nolan Ryans

WW1

Hillbillies

Mnt Climbers

Pretzel Crunch

With the route done we finished the last few minutes doing a warm down/ stretch.

Cotton Pickers

Overhead claps

As we circled up, I told the PAX about the story of Gideon. How he waited to see Christ, as God promised him. When Gideon saw the Christ child, he thanked God for his promise and prayed with great joy. There are many things for us to be thankful for.  Just like Gideon, we have many promises that God is sharing with us everyday.
With the holidays here, I asked the guys to keep each other in their prayers and I asked that we all pay attention to those around us. When engaged in conversation with others, pay attention to them.  Make sure that others know that you care about them and make sure you hear them!

SYITG