• Post Type: Backblast
  • When: 11/23/2019
  • AO: Folsom
  • QIC: Oompa Loompa
  • FNG's:
  • PAX: Broke, Big Pappy, Cheesepuff, Medicine Woman, Gomer, Kingpin, Roscoe, Stroganoff. HIPAA, Nothing,
    Sparky, Bandit (R), Dr Seuss (R), Buckeye, Sister Act, Def Leppard (R), Volt

It was dark. Misting rain. It was daggone wet. Extremely wet. But, unlike Shelby it wasn’t freezing arse cold.

Time to start. Sometime today Sister Act.

We pledged. We did side straddle hops in cadence with full claps on top and hips.

Mosey to tennis court to play in the puddles. On your six 50 LBC in cadence.  Since your bottom is soaked flip flop for hand release merkins. Who hates Tom Brady? 12 something’s were called. Who hates the Buckeyes? Something else was called. 50 Moroccan Nightclubs in cadence. Who hates the tarheels? 23 burpees for MJ. Who hates the Yankees? 28 SSH. Bear crawl and crab walk. Dang Q is pitifully slow and really bad form at crabwalk. Mosey back to line. Plank for Q to finish thanks Sparky. 50 Flutters in cadence. Squats. Hand release burpees. Zombie walk halfway across courts. Mosey to far end.

Somewhere around this time daybreak came and the drizzle began. Gomer appeared.

Every pax took 2 turns at calling out exercises in cadence.  Or not. MNC, suicides, Hillbilly squats, Imperial walker squats, 8 count body builders, merkins, LBC, SSH, karaoke, laps, burpees, stupid crap from Broke, calf raises, shoulder taps, BTTW, hipslappers, stupid crap from HIPAA, crab walk, and I have forgotten the others. Q fail.

Mosey back to flag, finish with monkey humpers and mercifully time expires. No that is not my prescription list Sister Act.

Prayers for Sparky family members, HIPAA mom, each other,  surely there were other requests spoken or unspoken.

Announcements SFN Christmastown 5k, Operation Sweet Tooth,  Santa Hustle,  and Christmas party.

YHC took us out in prayer. Thanks for the opportunity to Q.

No velcro shoes were harmed while performing these activities.