• Post Type: Backblast
  • When: 11/21/2019
  • AO: The Goat
  • QIC: Tesla
  • FNG's:
  • PAX: Top Hat, Anchorman, Dr. Seuss, Dirt, Orangeman, Pillager, Doodles, Virus, Smuckers, Termite, Spiderman, Tesla

So YHC raised his hand at the Storm Tuesday to show and Q the Goat on Thursday. It was most def worth the effort as the pax gathered on a perfect, chilly late November morning to get better. Went like this:

COP:

Arm stretches.

SSH X 20

IW X 20

Copperhead Squats X 10

Merkins X 10

Foot to hand stretches

Mtn. Climbers X 10

Mosey up the hill to the Coliseum, an underused feature of the AO – in my opinion of course! But YHC is never wrong.

5 5 X 10 X 15 reps

1st set:

Bottom: Jump Squats

Top: HR Merkins

2nd Set

Bottom: Big boy situps

Top:Diamond Merkins

3rd set

Bottom: SSH

Top: CDDS

On the rail:

Inclined merkins: 5 X 10 X 15

Rail squats 10 X 15

Mosey back up out of the Coliseum and down to the traffic light and grab some brick wall.

Dips X 10 X 15

Dirkins X 10 X15

Mosey down to the Fire station, 5 burpees for the train.

Line up at the bottom of the green for 7s.

Bottom: Burpees

Top: American Hammers (each side)

Mosey to the shelter for some end of the WO Mary:

5 merkins

5 big boys

5 Copperhead squats

Foot to hand stretches

Pledge

Done

NMM:

 

Hot a lot of high points today and pretty much stayed in motion. Great work by all Pax! Glad to hear that  Anchorman has a diagnosis and can be on the road to recovery and full speed at some point. We will be praying for you brother! Great work by all today, pleasure and honor to lead. Plates are coming out at The Fighting Yank Saturday just so you know.