It was a cold day here in the Gashouse and it was my first post since the nasty virus invaded my house. As I was getting ready for this workout I tried to think of something different to work legs so I came up with the plum walk. Essentially it is a lunge walk, but with your steps being turned about 45 degrees. You can really feel it in the taint/plums area. The only problem is that to finish this back blast I needed the workout that we did and myself with all my tech skills somehow erased it. So we did a bunch of work with the plum walk in between and ended with some mary.
Announcements: Christmas Town 5K
Prayer Requests: WattsUp’s son
YHC took us out