• Post Type: Backblast
  • When: 11/12/2019
  • AO: Bulldog
  • QIC: Voodoo
  • FNG's:
  • PAX: Spider-man, Clavin, Tube, WattsUp

It was a cold day here in the Gashouse and it was my first post since the nasty virus invaded my house.  As I was getting ready for this workout I tried to think of something different to work legs so I came up with the plum walk.  Essentially it is a lunge walk, but with your steps being turned about 45 degrees.  You can really feel it in the taint/plums area.  The only problem is that to finish this back blast I needed the workout that we did and myself with all my tech skills somehow erased it.  So we did a bunch of work with the plum walk in between and ended with some mary.

Announcements:  Christmas Town 5K

Prayer Requests:  WattsUp’s son

YHC took us out