Slaughter starter (20 burpees) Slaw walking up confirmed this – wasn’t sure until that time
Mosey to bridge
Lunge Lunge burpee across the bridge
Mosey back to the wall
wall sit 20 count (couldn’t understand slaw but we got there)
left leg over right 20 count
right leg over left 20 count
march 10 in cadence
Mosey down to the corner of S Marietta St and 2nd street
partner up -one runs up to the light at Franklin and the other to the stop sign at W 3rd street -meet back at 2nd St and do 5 partner merkins -repeat 2 times
Mosey to the Charter School ball field/playground – 4 corners 10 merkins, 20 LBC’s, 30 plank jacks, & 40 squats
Wall work -( bit tall for step ups) 10 hip slapper merkins OYO
Somebody said stairs – brawl crawl up and down 2 times
Mosey on around and down to the corner of 3rd and South St.
Nur to the first stop light – meander across 2nd st and then nur up to the parking lot on the right (corner of Franklin and South)
Circle up in the elbow plank position- hold position until all PAX ran around the circle (jumping each him as you went was optional)
Mosey over to McQuiter wall for some dips
both legs down x 20
left leg up x 20
right let up x 20
Mosey /flogger across Franklin heading up South St.
shop at every light pole on the left and right for merkins (1 at first light, 2 at second, up to 10)
Mosey around,the never ending hotel remodel, to the Pavilion
End with the Jr. Slaughter Starter (10 Burpees)
I am tired again from typing this….
Announcements: running events coming up all the way out to the 2020 P200
Many Prayer request: Family members of different pax, Clavin’s M and family, Passing of Bandits friend
Thanks for the push and allowing me to lead!
Until next Friday at THE DOWNTOWN….