• Post Type: Backblast
  • When: 11/02/2019
  • AO: Fighting Yank
  • QIC: Norwood
  • FNG's: Fenway
  • PAX: Tiger, Orangeman, Lambskin, Sausage Party, Wet Nuts, Pockets, Tiny Tank, Virus, Dirt and Boudin

Lambskin and I came in hot at 0659.  I woke him up when I called him from his driveway at 0645.  He threw on a t-shirt and shorts and headed out to the gloom.  T-shirt may not have been the best choice since the temp was around freezing.  Meeting us there was a group of pax including an FNG I had been EHing for a while.  Also, Tiny Tank was back from the beach for a beatdown!

Full disclaimer was given for the FNG.  But he already knew I was an idiot.

Mosey over to the parking lot on Glenway for some corewood.  I had all of the activities written on my weinke, but my M threw it away before I was able to write this backlast so I don’t remember all of them.  I’m sure crunchy frogs was one of the activities during corewood.

Like I usually do I sprinkled some trivia questions in throughout the workout.  The pax would have some time to deliberate on an answer.  If they got the question right, we would move on to the next activity.  If they got it wrong, we all had to do five burpees.  They got the first few questions right, so I tried to dial up the level of difficulty.  But to no avail, these guys were on their trivia game.

Mosey to the Field of Dreams for an accumulator.  From what I can recall the activities during the accumulator were SSHs, squats, merkins, shoulder taps, LBCs and one or two others.  The way it worked was we did one activity for 60 seconds, took a lap.  Did a new activity for 60 seconds then the first activity for 60 seconds, took a lap…  I think we did about 6 rounds.

Mosey to the fountain for some Mary.  Since I couldn’t trip this group of geniuses up on any of my trivia, which meant no burpees, the first thing Boudin called for in Mary was 10 burpees.

Fellowship mosey to the Yank where we explained to the FNG the five core principles.

Announcements

Prayer Requests
Tiny Tank – two friends recently commit suicide including an F3 brother from Cape Fear
Boudin – Son and family are going through struggles
Tiger – Ms

COT

Thanks fellas!