• Post Type: Backblast
  • When: 11/07/2019
  • AO: Folsom
  • QIC: Volt
  • FNG's:
  • PAX: King Pin, Crusader, Roadie, Tater Hole, Sparky, Big Pappy, Stogie, Huckleberry

9 men entered the gloom for Volt’s first solo Q – and he didn’t disappoint.   Some good chatter was had before the starting time.   Roadie sent a text at about 0400 saying his ankle is jacked up from Prison Break yesterday and he wasn’t going to make it.   YHC reminded him that wasn’t an option… and Roadie joined us.   Montross is having trouble with his lady parts and he didn’t make it.

0530 hit and it was time to clock in.

Warmup: Cherry Pickers and SSH both X 15IC.


Mosey.   Stopped for 15 LBC IC and burpees

Mosey some more up to the big flag near the entrance.

Squats, burpees and flutter kicks

Mosey again and stop for burpees

Mosey again.   11s in a really long parking lot.   WW1 and Squats

Mosey back to the launching point for some Mary.   WW1, Alphabet, Burpees, SSH, Hillbilly Squats and LBCs.


Christmastown 5k

Prayer requests: each other and our respective family.  Pappy is traveling this weekend to hopefully foster another child.  Best of luck.

Nice Q, Volt.