• Post Type: Backblast
  • When: 11/07/2019
  • AO: Diablo Sammich
  • QIC: Rudolph
  • FNG's:
  • PAX: Dry Rub, Watts Up, Hushpuppy, Pedal

This will be short and sweet, just like me.  Diablo Sammich was calling me, thanks to Watts Up for allowing me to step in.  It’s a guaran-DAMN-teed way to make sure you post 😉

I saw Pavel has a new bodyweight routine to incorporate hanging as an exercise.  Let’s try it out.  5:30 is here and Watts Up, Dry Rub and Pedal are ready to go.  Wait, here’s Hushpuppy, pulling in hot (aka late).  Wait, Pedal is going for a run?  He and HP are in the P200?  It’s okay, not everyone is man enough to ruck.  Off Dry Rub, Watts Up and I go.

Routine:  get to the castle, do 15 merkins, 10 squats, and 30 seconds of hanging.  All with the sack.  After that, we take a lap, then repeat.  I think we got in 6 rotations.  Back to start.  Good work.  Especially on converting the hanging to pull-ups!  Got to love some extra weight.


Dry Rub’s family for health

Pedals’ father for health

HP’s pastor for health


P200 and Christmastown

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Anyone hungry lately?

Always a pleasure, be real Smokey.