This will be short and sweet, just like me. Diablo Sammich was calling me, thanks to Watts Up for allowing me to step in. It’s a guaran-DAMN-teed way to make sure you post 😉
I saw Pavel has a new bodyweight routine to incorporate hanging as an exercise. Let’s try it out. 5:30 is here and Watts Up, Dry Rub and Pedal are ready to go. Wait, here’s Hushpuppy, pulling in hot (aka late). Wait, Pedal is going for a run? He and HP are in the P200? It’s okay, not everyone is man enough to ruck. Off Dry Rub, Watts Up and I go.
Routine: get to the castle, do 15 merkins, 10 squats, and 30 seconds of hanging. All with the sack. After that, we take a lap, then repeat. I think we got in 6 rotations. Back to start. Good work. Especially on converting the hanging to pull-ups! Got to love some extra weight.
Dry Rub’s family for health
Pedals’ father for health
HP’s pastor for health
P200 and Christmastown
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Anyone hungry lately?
Always a pleasure, be real Smokey.