• Post Type: Backblast
  • When: 11/05/2019
  • AO: Midoriyama
  • QIC: Defib
  • FNG's:
  • PAX: Virus(R), Def Leppard(R), Dr Seuss(R), Tyson, Slaw, Freight, Oompa Loompa(R), Tiger, Swimmer, Golddigger, Tater Hole

12 brave souls dared to post in the darkened Midoriyama Tuesday afternoon for a fairly classic bootcamp.  With 40/50 day challenge in full swing there were some hungry pax anxiously awaiting.




Imperial walkersx15

Toy soldiers x 15


Line up for Indian run with a medicine ball.  Ball starts in front and is tossed to the next guy when the ball gets to last man sprint to front.  If ball is dropped 5 burpees.  We almost made it to soccer field before first set of burpees and managed to only accumulate only one more set of burpees during the run – much less than YHC expected so circle up for a quick Burpeethon – sets of 7,8,9,10,11,12,11,10,9,8,7 burpees on the one minute interval – a real crowd pleaser.  Finally moseyed to parking lot where YHC conspicuously left a cinder block – Handed out paper to each pax with an exercise and had everyone line up in separate parking spaces.  AMRAP the exercise while one person runs around parking lot with cinder block.  Exercises included, Werkins, diamond merkins, flutter, LBC, Peter Parker, WWI, American Hammers, SSH, Bobby Hurleys, squats, and CDDs.  This (thankfully) took us to the end.

Announcements: Come support Christmastown 5K even if you have not registered

Look for pre-blast soon regarding the Not-So-CSAUP CSAUP Saturday December 21 at each AO to mark the end of the 40/50 Freedom challenge.  Hint: start Rucking!



Prayers lifted up for families battling addiction and Freight’s Grandmother


As always it was my humble pleasure to serve.


Until next time ….

Defib out