• Post Type: Backblast
  • When: 11/02/2019
  • AO: Gashouse
  • QIC: Stroganoff
  • FNG's:
  • PAX: T-Square, Roscoe, JJ, Defib, Def Leppard, Freight, Hushpuppy

Seven total for some EC Rucking.

Not that gloomy.  A little cool.  Last day before time change.

Disclaimer as we did have an FNG.

Quick warm up that included some IC exercises as follows:

The Pledge

10 Side Straddle Hops; 10 Imperial Walkers

Time to split up.  Painlab with Hipaa.  Bootcamp with YHC.

The Thang

We moseyed up to the front parking lot at Grier for some Strognaoff 5’s:

Bear Crawl across parking lot – 10 Merkins – Lunge Back (That’s 1 set)

Rinse-Repeat 4 more times for a total of 5 sets

Mosey the long way to the steps behind 1st Presbyterian Church for some partner work:

Partner 1 run up the steps and do 5 merkins while Partner 2 performs Amrap exercises as follows:

Flutter Kicks – 2 Sets

Carolina Dry Docks – 2 Sets

Squats – 2 Sets

Merkins – 2 Sets

Mosey to the Grier track for some ab, shoulder and lap work:

25 IC Flutter Kicks – run 1/2 lap – 25 IC LBC’s – 40 IC Moroccan Night Clubs – run 1/2 lap

Rinse – Repeat

Round 2:

25 IC Freddy Mercury’s – Run 1/2 Lap – 25 IC Dying Cockroaches – 15 IC Merkins – Run 1/2 lap

Rinse-Repeat

Time almost up

Mosey back to the Schiele to finish up some short Mary before the church bells ring

COT – Welcome Footloose

Good work men.

Until the next one.

Stroganoff