• Post Type: Backblast
  • When: 10/22/2019
  • AO: Bulldog
  • QIC: Voodoo
  • FNG's:
  • PAX: HIPAA, Linus, Timeframe, DryRub, WattsUp, Goose, Bandit, Hunk-a-junk, Clavin, Spider-Man, Whoopee

Planning for this beatdown began a little later than I would have like for it to have begun, but the weather was a factor.  I had heard that it was going to be “pouring” this particular morning and those that know me, know that I really don’t like working out in the rain.  With that said, I tailored the beatdown under the awning, in the dry…  Here ‘s what we did not to get wet, but ened up getting wet anyway haha.

Pledge

Disclaimer, No FNGs

Warm up:  20 SSH IC, 10 Grasspickers (I never pick this, but I did the day that Whoopee graces us with his presence I truly had this written down…he doesn’t believe in the grasshopper!!!, 15 Imperial Walkers IC, 20 Merkins OYO.

Station work:  DRY…AMRAP 1 minute (tabatas or something like that I’m informed)

Dips, One arm Kettlebell Swings, Curls with alternating grips through the rounds, Cam Newtons, Lateral Clean and Press, Incline Merkins or Durkins, Step-ups, Squat and Press…

We did a bunch of rounds of this and ended with some Mary, PAX choice

Great work men!!! Nice to see Bandit, Goose, and Hunk-a-junk out this morning

Prayer requests:  WattsUp’s son, Timeframes family

YHC took us out