• Post Type: Backblast
  • When: 10/24/2019
  • AO: Folsom
  • QIC: Kingpin
  • FNG's:
  • PAX: Bedpan,Big pappy, Gumby, Stogie, Volt, Lion King,

Props to kingpin for taking the co-Q with me. He just started posting and ready to get after it.
So Lets Go!

Warm Up: KP called Merkins in cadence and Squats. x 10
Up to the court
I called Amrap 3 exercises 20x each, 5 minutes of time per set. Then we take a lap.
4 groups of exercises.

KP calls Dora 1,2,3,
100 American Hammers, 200 Raise the Roof, 300 LBC’s. At this time our group was down to an uneven number.
So We learned about an audible in F3, KP and Gumby actually called it. We did all Dora together breaking it down to get in the runs as well. KP started leading the group and didn’t even realize it.
Time.
We learned a lot this morning.
1. you can watch bowling trick shots while working out.
2. KP has several 300 bowling games, (also MW has several 300 games ) I’m feeling a bowling league AO.
3. If you can’t shoot a raccoon early in the morning after you trap it. You can always drown it. (silence is golden).
4. Volt now sells Eggs “free range” not tethered chickens.

Prayer request: We prayed that all goes well for the men traveling and running this weekend. Tuna & the half marathon going on at the beach. Big Pappy’s Brother in Law is coming home from the hospital (praise report).

The Bedpan is full.