• Post Type: Backblast
  • When: 10/08/2019
  • AO: Bulldog
  • QIC: Voodoo
  • FNG's:
  • PAX: Clavin, WattsUp, Pedal, Linus, Hushpuppy, Spider-Man, DryRub, Tube, HIPAA, Sledge-o-matic, Outhouse, HoneyDo,

For some reason today I wasn’t quite awake for what I had in store for my brothers at the Bulldog. However, in true F3 fashion the HIMs that showed up helped me stumble through. I was also impressed with the number of PAX that showed. Great work men. Here is how it went.

Pledge
Warm up: SSH x 15 IC, Grass Pickers x 10 IC, Don Q x 10 IC, 15 Merkins OYO, 5 burpees for fun

1 Min AMRAP x 2 rounds
1st Set: Step-ups, Big Boys/ pax choice ab work, Dips, Swings, Curls, Mountain climbers
*Lap around the parking lot
2 Set: SSH, American Hammers, Merkins of any style, Squat presses, Curls with different grip, Mike Tysons.

We ended with a few minutes of Mary
Announcements (same as usual about the 5ks coming up)
Prayer Request: Myself and my family as we travel. All other unspoken requests.

Nice work men, thanks for the opportunity to lead.